Health & Life Style News

Use self-monitoring digital health tools

Are you using any digital health tools to monitor your weight? If you’re not, start using one. It may help you lose weight significantly, suggests a n...

Top Story 01 Mar 2021

Why you shouldn’t wear the same pair of shoes everyday

Regular exercise is the best way to stay fit, healthy and happy. But it is important to perform your exercises the right way, else you could end up hu...

Top Story 01 Mar 2021

Yogic Diet: Bring yoga to the kitchen

The yogic diet is all about eating foods that are highly nutritious and easy to digest. Read on to know all about this healthy diet. T here’s no doubt...

Top Story 01 Mar 2021

Stop weighing yourself, Start measuring your body fat

Are you someone trying to lose weight? The first thing most people do when they start their journey to weight loss is to weigh themselves. If you’re t...

Top Story 22 Feb 2021

THE GYM BALL EXERCISES

On your pursuit of a flat belly, you must have tried different exercises to successfully get rid of the extra fat around the abdominal area. Burning b...

Top Story 22 Feb 2021

THE HOME MADE CIRCUIT TRAINING WORKOUTS

Exercising is an essential part of our overall health, but when you’re trying to lose weight it becomes even more important to have a proper workout s...

Top Story 22 Feb 2021

Benefits of squats you did not know about

Squats are one of the most common workouts these days. Some fitness experts say that people should do squats every day even if they have no time for a...

Top Story 15 Feb 2021

Why do veins pop out when exercising?

Why do veins pop out in the first place? Generally, fat tends to layer the body thereby preventing the veins from protruding. In some cases, during ex...

Top Story 15 Feb 2021

Summer diet: tips and sample plan

A few pointers to keep in mind, as summer begins. Increase your water intake. In high humidity, you do not sweat adequately due to which you cannot re...

Top Story 15 Feb 2021

Weight training or cardio – which one should to do first?

People who are looking to lose weight are often told to focus only on cardio, but this is a mistake. Doing weight training will break down your muscle...

Top Story 15 Feb 2021