Health & Life Style News

Meet Dorje Angchuk: Astrophotographer capturing heavenly bodies in Night Sky

For 23 years now, Dorje Angchuk, an engineer at the Indian Astronomical Observatory – Hanle in the Ladakh region, has involved himself extensively in ...

Top Story 20 Apr 2022

Maharashtra registers fresh 59 COVID-19 cases, toll rises to 78 lakh 75 thousand 904

In Maharashtra, a total of 59 new cases of COVID infection were found yesterday. As a result, the total number of COVID victims across the state has g...

Top Story 19 Apr 2022

India’s Covid vaccination coverage crosses 179.31 crore mark

India’s COVID vaccination coverage has exceeded 179 crore 33 lakh so far. More than 18 lakh 69 thousand vaccine doses were administered in the last 24...

Top Story 09 Mar 2022

The correct way to fitness

Bench Dips The bench dip is another great bodyweight exercise for beginners. If you’ve trouble getting hold of one, just use a chair. The exercise hel...

Top Story 15 Mar 2021

High Intensity Interval Training (HIIT)

If you join a gym looking to lose weight, then it is almost a certainty that the trainer will ask you to use the treadmill or the elliptical trainer. ...

Top Story 15 Mar 2021

Is it safe to wear face mask during vigorous exercise?

S everal studies have provided evidence wearing masks can help prevent the spread of COVID-19. But should you still be wearing mask while exercising? ...

Top Story 15 Mar 2021

Fasting is, therefore, a willful refrainment

Fasting has been part of the Indian culture for ages but over the years, it has gained popularity among fitness enthusiasts as well. Fasting has alway...

Top Story 15 Mar 2021

Bhastrika pranayam to relieve stress and indigestion

This is a yoga breathing technique that can help you get rid of stress and other common stomach ailments like indigestion, gas and acidity. Bhastrika ...

Top Story 08 Mar 2021

Steps to jumpstart your workout routine

Since you are here, we are guessing you are someone trying to lose weight. On your pursuit, you must have tried to do a thousand things. But the right...

Top Story 08 Mar 2021

Want to stay fit this summer?

There are several apps and online platforms to help yoga enthusiasts boost their health in the absence of a trained guide. Some apps also offer integr...

Top Story 01 Mar 2021